Salad rice bowls are taking the place of bread and cheese sandwiches in my kitchen this week. I am looking for a lunch formula that is fast and nutrient-dense. The main inspiration came from the Healthy-ish January issue of Bon Appétit. There is an article about preparing an exciting mise en place, and then mixing it up all week. It’s so simple. It got me thinking.
I do not like cooking when I’m hungry, I like cooking in advance of hunger. So this weekend, I prepared the pieces. They could be anything, really, but I wanted four distinct sections: protein; fresh veg; flavor-packed sauce or dressing; and rice or other whole grain carb. All the components are pre-prepared, except for the rice. I will drop that into the rice cooker an hour before I eat, so it’s fresh.
Above is what my mise en place looked like, and below are some of the star components. What I love about this system, is the potential for variety. I love making flavor-packed sauces, and often have a bit of something left over in the fridge. The proteins could be chopped chicken, or bacon bits, any kind of fish, tofu, any other kind of bean, or any kind of roasted nut or seed. The carb could be any kind of rice, quinoa, or millet, or rice noodles. You see where I’m going. It’s a formula, but it doesn’t have to get repetitive.
This is what I had on hand, or cooked specifically, for my first week’s rice bowls (appropriately seasoned with salt & pepper).
The proteins: black beans marinated in white wine vinegar, olive oil, shallots; hard boiled eggs; dry roasted peanuts
The fresh: arugula; lettuce; cabbage; roasted orange slices; white onion
Dressing 1: rice vinegar, tamari, sesame oil, olive oil, shallot & orange juice
Dressing 2: olive oil, white wine vinegar, shallots, whole grain mustard
Sauce 1: salsa verde – a grinding and a chopping of shallots, arugula, parsley, toasted almonds, Castelvetrano olives, olive oil, white wine vinegar & lemon juice (found on DesignSponge)
Sauce 2: ginger scallion relish made with ginger, garlic, scallions, oil (a recipe by Bar Chuko in the forthcoming Brooklyn Bar Bites cookbook, which I photographed, and worked from my advance copy)
Sauce 3: quick scallion kimchi made with scallions, salt, garlic, brown sugar, grated ginger, red pepper flakes, sesame oil, sesame seeds, tamari, rice vinegar (a staple in our fridge, adapted from a recipe by David Tanis)
The rice: a wild rice blend, cooked for one hour in a rice cooker
And below are two distinctly different salad rice bowls – one with Asian flavors, and one with Mediterranean flavors. I’m just getting started.